“We’re used to shame, blame, and criticism as our companions. Self-compassion practices are relevant to easing our suffering and enable us to become self-reflective without beating up on ourselves.” Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma “[A]ll human beings, regardless of race and ethnicity, need and want to love, be […]
MOVE BEYOND SHAME, BLAME AND CRITICISM AND BREATHE THE POWER OF HEALTH, PEACE AND LOVE: August 10, 2020
Truckabay Awareness 