We got to remember that emotions just are. They are here to tell you something. Nothing good or bad. They are there to guide you. To show you what you need to do next. You can use it to hurt you or help you, but it is all in your power. Emotions will never go away, so trying to do so will make it worse. Accept them, and recognize they aren’t there to harm you, they aren’t necessarily there to help you either. They just are, and it is up to you to choose what to do with it.Emotions — Psychology of Mindfulness
I found this article to be more of study guide on emotions. From the start the author shares different meanings of the word emotions, followed by various kinds of emotions. At 45yrs old it was until 15yrs ago that my emotions are the physical expressions that I have or can have regarding what I feel as pertains to who, what, when, where and why. I must be mindful of the 5-w’s and keep in thought to control my emotions.