A Mentor Desires…. By Randy Parson Jr

In the up coming article, readers will find this real life story of three individuals that share space and time provided by a individual that deemed himself a “Mentor”. Upon posting if this article, contributing writers will weigh in on this matter. For me, it has been trying to come to the realization of whoContinue reading “A Mentor Desires…. By Randy Parson Jr”

MOVE BEYOND SHAME, BLAME AND CRITICISM AND BREATHE THE POWER OF HEALTH, PEACE AND LOVE: August 10, 2020

“We’re used to shame, blame, and criticism as our companions. Self-compassion practices are relevant to easing our suffering and enable us to become self-reflective without beating up on ourselves.” Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma “[A]ll human beings, regardless of race and ethnicity, need and want to love, beContinue reading “MOVE BEYOND SHAME, BLAME AND CRITICISM AND BREATHE THE POWER OF HEALTH, PEACE AND LOVE: August 10, 2020”

How to Set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsetsContinue reading “How to Set Boundaries”