Just tired of …

#DrMartinLutherKing said he was tired of the injustice that we as African Americans continue to face. Oh how what we as African Americans and we as Americans are doing to ourselves is a disservice oneself and to each other that is not being mindful. Six years ago that word ‘mindful’ took of me. I wentContinue reading “Just tired of …”

MOVE BEYOND SHAME, BLAME AND CRITICISM AND BREATHE THE POWER OF HEALTH, PEACE AND LOVE: August 10, 2020

“We’re used to shame, blame, and criticism as our companions. Self-compassion practices are relevant to easing our suffering and enable us to become self-reflective without beating up on ourselves.” Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma “[A]ll human beings, regardless of race and ethnicity, need and want to love, beContinue reading “MOVE BEYOND SHAME, BLAME AND CRITICISM AND BREATHE THE POWER OF HEALTH, PEACE AND LOVE: August 10, 2020”

How to Set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsetsContinue reading “How to Set Boundaries”

Because of the children we must….

NOTICE THIS MAN DIDN’T GIVE A CARE AS TO A CHILD BEING IN HIS PRESENCE. THIS MAN HAS DETERMINED THAT HIS LIFE IS MORE VALUABLE THEN THIS CHILD MENTAL HEALTH. AGAIN, THE LONG TERM EFFECTS OF THIS PANDEMIC ARE YET TO BE SEEING IN CHILDREN. WE MOST BE MINDFUL OF OURSELVES AS ADULT AS WEContinue reading “Because of the children we must….”

Look to the children………..

As we remain in the midst of this pandemic, I do feel that the long term effect are yet to be seeing as pertains to the children. The part I am having the most difficulty with is the social distancing. Today I saw what social distancing means while visiting a friend at the hospital. SeeingContinue reading “Look to the children………..”