Just tired of …

#DrMartinLutherKing said he was tired of the injustice that he and other African Americans were experiencing, that African Americans continue to face. Oh, how we as African Americans and that of America as a country do a disservice by not being mindful to what was, to what it is and to what it could be.

Serena Williams’ 2-Year-Old Daughter Becomes Youngest Sports Franchise Owner

Serena Williams’ 2-year-old daughter Alexis Olympia Ohanian Jr. is the youngest pro sports franchise owner. Serena Williams’ 2-Year-Old Daughter Becomes Youngest Sports Franchise Owner

MOVE BEYOND SHAME, BLAME AND CRITICISM AND BREATHE THE POWER OF HEALTH, PEACE AND LOVE: August 10, 2020

“We’re used to shame, blame, and criticism as our companions. Self-compassion practices are relevant to easing our suffering and enable us to become self-reflective without beating up on ourselves.” Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma “[A]ll human beings, regardless of race and ethnicity, need and want to love, be

How Mindfulness Reduces Anxiety

Do you tend to think about where you are going and what you will be doing? Does your mind wander off and perhaps dwell on events in the past, or worry about the future? That is actually quite common, and for many, takes learned skills to do otherwise. Mindfulness is all about being present in

How to Set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsets

Black Lives Matter

By: Katherine Egan On May 25, 2020, the same day as when Derek Chauvin kneeled on George Floyd’s neck for over eight minutes, the piece “An Argument Against the Confederate Flag” was released on this blog. The piece was released before the creator of this blog or myself were aware of what had happened in

Be mindful of others feelings…..

Wouldn’t you want to be in the #truthzone?

“Only the refusal to listen guarantees one against being ensnared by the truth.” Robert Nozick “Only the refusal to listen guarantees one against being ensnared by the truth.” — Art of  Quotation

Because of the children we must….

NOTICE THIS MAN DIDN’T GIVE A CARE AS TO A CHILD BEING IN HIS PRESENCE. THIS MAN HAS DETERMINED THAT HIS LIFE IS MORE VALUABLE THEN THIS CHILD MENTAL HEALTH. AGAIN, THE LONG TERM EFFECTS OF THIS PANDEMIC ARE YET TO BE SEEING IN CHILDREN. WE MOST BE MINDFUL OF OURSELVES AS ADULT AS WE

Look to the children………..

As we remain in the midst of this pandemic, I do feel that the long term effect are yet to be seeing as pertains to the children. The part I am having the most difficulty with is the social distancing. Today I saw what social distancing means while visiting a friend at the hospital. Seeing