Just tired of …

#DrMartinLutherKing said he was tired of the injustice that he and other African Americans were experiencing, that African Americans continue to face. Oh, how we as African Americans and that of America as a country do a disservice by not being mindful to what was, to what it is and to what it could be.

Six years ago, that word ‘mindful’ took hold of me, that I went about to gaining the meaning of the word, there is different ways the word mindful is applied. I come to understand as I applied it to my life, is to own all of me, the good and the bad. This is to my knowing what my triggers are, moreover, understanding my emotions regarding people and that of situations. If I’m aware to my emotions to go about with and around, that if it’s intentional or unintentional, the fact is that I already know how I feel pertaining to…. It would then be better to take into thought to be in control of my emotions regarding who or that. It will be unnecessary to react to what it is you already aware of granted you entitled to what you feel however it would be pointless to continue to have the same reaction to that in which you feel emotional about our subject to have emotional reaction to This quote speaks to how I apply mindfulness to my life: “Be mindful of yourself as you relate to other people and in doing so you become mindful of others. Thereby, you say a lot of less sorries”. I’m tired of the mindlessness and of the rendering of feelings as if there are facts, which leads to the arguing of feels. It’s a waste of time to argue someone else’s feelings, it is disrespectful to do so. We all entitled to our feelings, but assert your feelings or disregard another’s, shows a lack character and disrespect. Finally, I’m tired of seeing individuals walk aimlessly through other people lives not considering how they could be the cause or the effect that can bring a person to awareness. To be aware is to gain understanding and having understanding renders you wisdom. I wake up each day knowing how easy it to stay on the wrong side of right, so I put in the daily conscious effort to stay on the right side of right.

By Randy Parson Jr

Emotions — Psychology of Mindfulness

We got to remember that emotions just are. They are here to tell you something. Nothing good or bad. They are there to guide you. To show you what you need to do next. You can use it to hurt you or help you, but it is all in your power. Emotions will never go away, so trying to do so will make it worse. Accept them, and recognize they aren’t there to harm you, they aren’t necessarily there to help you either. They just are, and it is up to you to choose what to do with it.

Emotions — Psychology of Mindfulness

I found this article to be more of study guide on emotions. From the start the author shares different meanings of the word emotions, followed by various kinds of emotions. At 45yrs old it was until 15yrs ago that my emotions are the physical expressions that I have or can have regarding what I feel as pertains to who, what, when, where and why. I must be mindful of the 5-w’s and keep in thought to control my emotions.

True or False …….

The Question by: Unknown/ Assessment by Randy Parson Jr

The answer could be yes or no , it depends on the individual and the circumstances that caused them not to trust . Whatever reasons, they have that to do. However, the side affects(facts) in doing so causes isolation, bitterness, loneliness and reoccurring of distrustful people. Distrustful people gravitate to people who do not trust people. Now what’s the kicker regarding those that don’t trust nobody, is how these individuals expect to be seeing as trustworthy. That in it’s self does a disservice to the very idea that individuals, who don’t trust no one, would think, nevertheless feel that they should be trusted. That part right there is baffling to me. At the end of the day, it’s not for anyone to negate what they experienced, but do not expect just because you experienced something that caused you not to trust no one, that your not trusting is not the fault of persons that have no cause to distrust you. So, distrusting some you don’t know or a person who have not show you that you can not trust them, is unfair to the process of getting to know each other.

Pay Attention…

Quoted by: UNKNOWN and Assessment of by Randy Parson Jr.

THE TRUCKABAY ASSESSMENT

I assest that more than likely that person is having a conversation in their head with those twin bitches Jealous and Jealousy. They are plotting and planning, so whatever they come up with, they going to be on that malice and vindictive behavior level. That’s all that comes with being with Jealous and Jealousy.

Check yourself in response to….

Check yourself after you been addressed about the error(s) you made pertaining something or someone. It is inappropriate to give off displeasure or deny that individual you made the error against a conversation thereafter is flat out wrong. Get into the state of being humble.